STEP STRG Cowhide Patella Knee Strap
The medical guidance behind patellar knee straps.
✓ Soft genuine cowhide for comfortable skin contact
✓ Silicone support pad applies targeted pressure to the patellar tendon to help support movement.
✓ Support for walking, stairs and getting up after sitting
✓ Comfortable for longer walks and days on your feet
✓ Lightweight design without the bulk of a full knee sleeve
✓ Adjustable fit designed to stay secure as you move
✓ Free UK delivery
✓ Fully tracked delivery
✓ 90 day money back guarantee
✓ Insured shipping for peace of mind
Targeted support without the bulk
STEP STRG is a slim, adjustable patella knee strap designed to sit just below the kneecap and provide focused support during walking, stairs, exercise and everyday movement.
Unlike a full knee sleeve, STEP STRG leaves most of the knee uncovered, giving you targeted support with less material around the joint.
Premium genuine cowhide
Genuine cowhide gives STEP STRG a soft, premium feel while its low profile design keeps support lightweight and less bulky.
Focused silicone support pad
A shaped silicone support pad sits just below the kneecap and applies targeted pressure over the patellar tendon, providing focused support without covering the whole knee.
Adjust the support to you
The adjustable fastening lets you personalise the fit and level of support for comfortable, secure everyday wear.
One size with an adjustable fit
Suitable for the left or right knee.
Materials: Cowhide, polyester and silicone support pad.
Free UK delivery
All UK orders include free, fully tracked delivery and insured shipping for added peace of mind.
Estimated delivery times are shown at checkout. Once your order has been dispatched, you will receive a confirmation email with your tracking details.
Buy with confidence
We want you to feel confident when ordering STEP STRG. Your purchase is backed by our 90 day money back guarantee.
If you are not satisfied with your purchase, contact us within 90 days and we will guide you through the next steps in accordance with our Returns, Refunds and Exchanges Policy.
This guarantee is in addition to your statutory consumer rights and does not affect them.
Easy returns
Changed your mind? You can request a return within 14 days of receiving your order, in accordance with our Returns, Refunds and Exchanges Policy.
Need help? Contact us and we will guide you through the return process.
STEP STRG is a slim, adjustable cowhide patella knee strap designed to provide focused support below the kneecap during walking, climbing stairs, exercise and everyday movement without the bulk of a full knee sleeve.
The genuine cowhide exterior gives the strap a soft, premium feel, while the compact design leaves more of the knee uncovered for comfortable, unrestricted movement.
A shaped silicone support pad sits just below the kneecap and applies targeted pressure over the patellar tendon area, while the adjustable fastening helps keep the strap secure as you move.
Targeted support. Less bulk. More freedom to move.
Wear STEP STRG for the moments when your knee is working hardest: daily walks, climbing stairs, exercise, gardening, shopping and longer periods on your feet.
Designed to fit easily into everyday life, whether you are staying active, getting through a long day or simply want a little more support while you move.
More support. More confidence to keep moving.
Walking, Stairs, Exercise, Everyday life.
STEP STRG provides focused support just below the kneecap, helping you feel more supported through walking, stairs and everyday movement.
Its slim patella knee strap design leaves most of the knee uncovered, giving you freedom to bend and move. Wear it for daily walks, shopping, gardening, exercise and longer periods on your feet.
Focused support. More freedom to move.
Whether you are out for a daily walk, commuting or taking the stairs, STEP STRG provides targeted support just below the kneecap while leaving your knee free to move.
From strength training and gym sessions to everyday exercise, STEP STRG provides focused support below the kneecap without the bulk of a full knee sleeve.
For work, shopping, travel and longer periods of standing or walking, STEP STRG offers lightweight, adjustable support designed for comfortable everyday wear.
Focused support just below the kneecap without covering the whole knee.
A compact alternative to a full knee sleeve that leaves more of your knee free to bend and move.
Less material around the knee than a full sleeve, with a low profile design made for comfortable everyday movement.
Real people. Real movement.
★★★★★
“I notice the difference most on longer drives. My knee usually feels stiff after sitting in the car for a while, especially in traffic or on motorway journeys. This gives me support just below the kneecap without feeling bulky, and it is easy to adjust if I need to. I keep it in the car now because it really helps on days when I am driving more.”
Marcus A - Birmingham - Verified Purchase
★★★★★
“I notice it most after I’ve been sitting for a while. Getting up from the sofa or a chair feels more supported, and it’s light enough that I forget I’m wearing it around the house. I also like that it doesn’t feel bulky behind my knee.”
Paula M - London - Verified Purchase
★★★★★
“I’ve worn it for longer walks, shopping and days when I’m on my feet for hours. It feels supportive without covering the whole knee, and I like that I can tighten or loosen it depending on what I’m doing.”
Carl T - London - Verified Purchase
★★★★★
“I mainly bought this for longer dog walks because my knee can start to feel uncomfortable after I’ve been on my feet for a while. I’ve tried a knee sleeve before but found it quite warm and bulky. This feels much lighter, and I like being able to adjust the fit rather than having to keep pulling it back into place.”
Andrea T - Nottingham - Verified Puchase
★★★★☆
“I bought this mainly for family days out because my knee can start to ache after walking around with my grandchildren or getting up from benches. It gives me support just below the kneecap and feels much lighter than the knee sleeves I have tried before. I sometimes need to readjust it over leggings, which is why I gave four stars, but it has made longer days out feel much more manageable and I can enjoy more time with them.”
Yasmin H - Leicester - Verified Purchase
★★★★★
“I started using STEP STRG for gym sessions when my knee felt sore during leg workouts. It gives me support without feeling bulky like a full knee sleeve, and it stays in place through squats, lunges and walking between machines. I like that I still feel free to move, but with a bit more confidence.”
Aisha R • Manchester • Verified Purchase
★★★★★
“I use it most for jobs around the garden and weekends when I am on my feet for longer. My knee used to feel sore after standing, stepping and moving around the garden, but this gives me support without covering the whole knee. It stays comfortable, feels secure and is easy to tighten or loosen depending on what I am doing.”
Daniel C - Surrey - Verified Purchase
STEP STRG combines a genuine cowhide exterior with a slim patella knee strap design, providing focused support without the bulk of a traditional full knee sleeve.
The soft cowhide exterior gives the strap its distinctive premium finish, while the shaped silicone support pad sits just below the kneecap to provide targeted support around the patellar tendon area.
An adjustable fastening lets you personalise the fit for walking, stairs, exercise and everyday movement.
Premium feel. Targeted support. Less bulk.
Position the strap so the silicone support pad sits just below the kneecap, over the patellar tendon.
Wrap the strap around your knee and adjust the fastening until it feels comfortably secure and supportive, without feeling too tight.
Take a few steps and gently bend your knee. The strap should feel comfortable and secure while allowing natural movement.
✓ Targeted support just below the kneecap
✓ Compact and lightweight
✓ Leaves more of the knee uncovered
✓ Adjustable fit for everyday movement
Covers a larger area of the knee
Provides broader compression
Uses more material around the joint
Can feel warmer during everyday wear
Premium materials. Focused support.
STEP STRG combines a genuine cowhide exterior with a slim, adjustable patella strap design and a shaped silicone support pad positioned just below the kneecap.
The silicone pad provides focused cushioning around the patellar tendon area, while the compact design leaves more of the knee uncovered for comfortable everyday movement.
Unlike many synthetic patella straps, STEP STRG uses genuine cowhide to give the strap its distinctive premium finish.
Premium cowhide. Focused support. Freedom to move.
Clinical guidance and published studies explore how patellar straps worn below the kneecap may help support the tendon during movement.
Recognised in clinical guidance
NHS patient information discusses patellar straps, while Bupa explains that physiotherapists may suggest them to help stabilise the knee during activity.
97 athletes studied
A randomised clinical trial found less pain during a single-leg decline squat with a patellar strap than without one in athletes with patellar tendinopathy.
Understanding how straps work
Biomechanical research suggests straps may reduce predicted localised tendon strain. Cleveland Clinic explains how gentle pressure below the kneecap can help redistribute forces during movement.
A patella knee strap sits just below the kneecap around the patellar tendon area. It applies focused support to this area while leaving most of the knee uncovered.
The STEP STRG patella knee strap combines this targeted support with an adjustable fit, a slim profile and a silicone support pad positioned beneath the kneecap.
A patella knee strap is designed for adults looking for lightweight, targeted support around the patellar tendon during walking, exercise, gym sessions, stairs and everyday movement.
Its compact design can suit people who prefer focused support without the coverage and compression of a full knee sleeve.
Position the patella knee strap just below the kneecap so the silicone support pad sits over the patellar tendon area.
Fasten the strap and adjust it until it feels comfortably secure. It should provide support without restricting normal movement or circulation.
Yes. The STEP STRG patella knee strap can be worn on either the left or right knee. Position it just below the kneecap and adjust the fastening until it feels comfortably secure.
The STEP STRG patella knee strap comes in one adjustable size. The fastening can be tightened or loosened to create a comfortable and secure fit around the knee.
The STEP STRG patella knee strap has an adjustable fastening designed to help it stay securely positioned during everyday movement and exercise.
For the best fit, position it correctly below the kneecap and adjust the fastening until comfortably secure.
A patella knee strap can be worn during everyday activities such as walking, shopping, exercise and longer periods on your feet.
How long you wear it should be guided by comfort and fit. If it feels uncomfortable, loosen or remove the strap and readjust it before continuing.
A patella knee strap provides focused support around a smaller area beneath the kneecap, while a full knee sleeve covers more of the knee and generally provides broader compression.
The STEP STRG design leaves more of the knee uncovered, making it a lighter and less bulky option for everyday movement.
The STEP STRG patella knee strap features a genuine cowhide outer, adjustable fastening and a silicone support pad positioned around the patellar tendon area.
The cowhide gives the strap its distinctive premium appearance and feel, while the slim rear section helps reduce the amount of material sitting behind the knee.
The STEP STRG cowhide patella knee strap combines genuine cowhide with a compact, adjustable design and targeted silicone support.
Unlike bulkier knee supports, its slim profile leaves more of the knee uncovered and reduces the amount of material behind the knee.
The silicone support pad sits beneath the kneecap around the patellar tendon area to provide focused support.
It works together with the adjustable fastening so you can personalise the fit for walking, exercise and everyday movement.
Patella straps are designed to provide targeted support around the patellar tendon. Research has found that patellar straps can reduce pain during certain activities in some people with patellar tendinopathy.
Results vary between individuals. STEP STRG is a support product and is not intended to diagnose, treat or cure an underlying medical condition.
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Try STEP STRG with confidence, backed by our 90 day money back guarantee.
Your order is sent with tracked delivery throughout the UK.
